Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

This is not a medical paper. This is not a lecture. This is a memory many women didn’t know they were storing in their bodies ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Biotin is famed for aiding hair and nail growth, but Holland & Barrett's Biotin Hair High Strength Complex goes one step further. It uses a clever blend of nutrients, including biotin, zinc, copper, ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Smooth and shape your figure for everyday and events.

I’ve had women reach out and say, ‘Thanks to you, I was able to put a bikini on this summer,’" one content creator told The ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

I know body scrubs can feel intimidating to some, but consider this an important PSA: Regular exfoliation helps slough away ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...