Ever wondered if there's a 'right' time to cheat on your diet? In this video, I share my perspective as a fitness coach over ...

A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and ...

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

Whether your family is affected by Alzheimer's or you simply want to learn more about the disease, this conference in Boca ...

Tucked away in Greenville, South Carolina sits a thrifter’s utopia that will forever change how you think about secondhand shopping – The Dream Center Resale Store, where treasure hunting becomes an ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Your daily weight is a snapshot, not the whole story. For an accurate progress report, weigh yourself consistently each ...