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One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...
A new study shows the average bicep size for men. Find out how you compare and how to train your arms for serious size and ...
Great Arm Routine for men and women, every fitness level from beginners or advanced looking to add some size to your arms.
The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...
Supinated-grip biceps curl If it ain’t broke, don’t fix it. The OG biceps curl is still one of the best exercises you can do to fill out your shirtsleeves.
The science of bigger biceps The human body is an amazing bit of kit, so when it comes to strength training, it makes sense to turn to science for the best results. That’s exactly what a group ...
Isolation exercises like the concentration curl enhance the bicep peak by focusing on the long head. Sit on a bench, resting your elbow against the inside of your thigh. Curl the dumbbell upward, ...
Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...
Flexing primed and pumped monster guns have been a symbol of peak muscular development in men ever since the days of Eugen Sandow. There’s just something about building shirt sleeve-ripping biceps ...
1. Banded Concentration Curls Banded concentration curls isolate the biceps for a focused contraction, helping to build peak bicep strength and size. Sit on a bench and loop the resistance band under ...