From rock climbing in Derbyshire to honing your creative writing skills in Crete, why not take a break with like minds and fellow learners this year?

It's a super-exclusive health club with a waiting list to become a member - this is what you get for your £360-a-month at the ...

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

During CORES’s years-long effort to push for community-driven solutions, the following ideas were put forth: a community ...

From dog food to pocketknives and everything in between, University of Kansas players and coaches held forth on a variety of ...

When Jakub Kačerovský, an elite Czech long-distance swimmer, decided to take on the Oceans Seven Challenge, he knew ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Experience an inspiring outdoor advanced yoga flow featuring a skilled practitioner executing a series of challenging yoga ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.