Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

From rock climbing in Derbyshire to honing your creative writing skills in Crete, why not take a break with like minds and fellow learners this year?

It's a super-exclusive health club with a waiting list to become a member - this is what you get for your £360-a-month at the ...

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they ...

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

While Gorge and Rope Falls are becoming a popular walking spot, dedicated hikers can keep following the challenging trail ...

Hough’s mother, Marriann Hough, was also seen in a couple of photos. Once as her daughter rested her head in her lap, and ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Lukas Iannone has lofty goals and even higher expectations of himself. He trains in the early morning hours, even before the ...

When I went to swimming classes as most kids do in New Zealand it did not stick, so I went back as an adult, writes Nick ...