Because you don't want to get in the way of gains.

Gains ahead.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

How David Gandy Got in His Best Shape at 45 ...

Ditch the inefficient isolation drills and embrace the integrated training method that elite US trainers use to build maximum strength in half the time.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Lisa Snowdon, 54, now prioritises strength training over cardio. Her PT shares the full-body workout designed to support ...

This high-intensity protocol packs 90 seconds of tension into every set ...

Want to have better balance? You can learn a thing or two from this Olympic skier.