A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...

Becoming the first player to eclipse 1,000 points for a career at a school that hasn't had a 1,000-point scorer in its ...

At Curie High School in Chicago, the feds' decision to discontinue the Full-Service Community Schools grant threatens tutoring, after-school programs and parent programming.

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

KNOXVILLE, Tenn. (WATE) — It’s a new year and most gyms are still full. But for how long? Studies show that most Americans, ...

"Connection can begin on a screen. But it’s most dynamic and impactful IRL." ...