Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

Betty DeRamus may not have been a native Detroiter, but as her friend, former Free Press columnist Susan Watson once wrote of her: “She wasn’t born in Detroit, but her soul was.” DeRamus, a ...

Betty Croftcheck passed peacefully Tuesday, February 3, 2026, leaving behind a legacy of love, wisdom, and steady strength. She was born March 13, 1943. A beautiful soul inside and out, Betty was a ...

You already know that getting your steps in is one of the best workouts for weight loss. If you want to burn even more fat and calories, add a little incline. We asked Keri Anderson, a personal ...

"The Golden Girls" is widely celebrated for its rare ensemble chemistry. The pairing of Betty White, Bea Arthur, Rue McClanahan, and Estelle Getty proved to be television lightning in a bottle. The ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Every year, I climb to the top of Everest. It’s no big deal. I take it one step at a time, 80,000 steps per year. By the time Dec. 31 arrives, I calculated, I have ascended at least seven vertical ...

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

Cardio may be excellent for improving heart heath, but it doesn’t effectively fire up the belly. After 50, hormonal shifts alter how and where fat is stored in the body. A reduction in lean muscle ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...