Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Big biceps, toned abs and cut calves ... may think that if they workout enough and build enough muscle then they will be in peak health – but what happens is, they're never satisfied.

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

It's an exercise that you can also train unilaterally (doing one arm at a time), making it a good option to reduce any muscle/strength imbalances. This isn't just great for the biceps, it also ...