Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

The approval comes amid speculation that the big pharma company may switch its UK stock market listing to the US.

As Brits continue to bask in scorching weather, it's important to be aware of the potential risks associated with extreme ...

Experience the awe-inspiring beauty of the Dolomites as we hike around Tre Cime di Lavaredo, also known as the Three Peaks or Drei Zinnen, located in South Tyrol, Italy. This video takes you through ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more fat.

As Brits continue to bask in scorching weather, it's important to be aware of the potential risks associated with extreme ...

Experts are unsure why the condition occurs but urge people to seek help if they start experiencing shoulder pain.

Straight up, I cannot tell you for sure what this is. It isn’t widely reported enough to be able to say for certain (and if ...

Duncan Kirkpatrick, 50, suffered a hemorrhagic stroke on December 17 2023, with the event leaving him with life changing ...

Fifty-year-old Duncan Kirkpatrick’s recovery journey provides a great example of how physical activity can transform ...