The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

When Gregory Yeo first started the sport, there were only 5 serious arm-wrestlers here. Now, he's opened Singapore's first ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Skenes is the second pitcher in MLB history, along with Dwight Gooden, to win Rookie of the Year and Cy Young in consecutive ...

The Tigers today claimed RHP Dugan Darnell off waivers from the Pittsburgh Pirates. To make room on the 40-man roster, RHP Alex Lange has been designated for assignment.

UniQure stock dropped after the FDA sent feedback on the company's pending treatment for Huntington's disease. Read more on ...