Fitness Pro Superhuman Troy demonstrates biceps exercises guaranteed to make arms stand out in any crowd.

Fitness Pro Superhuman Troy demonstrates five bicep peak exercises engineered to skyrocket arm height and create standout definition.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Plus, the popular move you need to retire in order to make the gains you want.

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Shawn covers the Texas Rangers and college sports for The News. He joined The Dallas Morning News after covering UConn basketball, football and high school sports for The Hartford Courant. A Boston ...

See the latest Mets injury news as some players will not be in spring training games right away, while others are in question for Opening Day.

Seattle's slugger set the standard for hard-hitting catchers last season. Who else makes our list?

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

One high number on a blood pressure cuff can send a man into one of two extremes: full-blown panic or total dismissal. Neither reaction helps. Both can quietly push him in the wrong direction. The ...