Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

What to know from an expert.

Do you think it’s your gym that helps you grow stronger? You may need to rethink that assumption.Recent research is reshaping how scientists understand strength ...

This small tweak to your curl routine could dramatically increase muscle tension and accelerate upper-body strength.

According to Globo.com, across 45 days and 11 matches the squad have sustained four muscular injuries, exactly double the tally in the same period last year. The latest setback is to centre-forward ...

Carlo Ancelotti has a confirmed absence for the March FIFA date against France and Croatia. The only one before the World Cup ...

The comedian Benito Skinner, who chanced frostbite by wearing shorts to Calvin Klein on a below freezing day. He claimed he ...

For Amber Glenn, it was the ultimate flex. The U.S. figure skating star, who competes in a sport where women are often judged ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...

When you want to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

SARASOTA, Fla. — The bullpen is perhaps the Orioles’ most unsettled position group as spring training gets underway. Aside ...