You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an elite tool for fat loss and muscle hypertrophy.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...