Is there an ideal workout split for lifting?

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...
Fitgurú on MSN

The most effective biceps exercises to build bigger, stronger arms fast

Discover the science-backed moves fitness experts in the U.S. swear by to maximize biceps growth safely and efficiently.

The Bodyweight Training Formula That Builds Muscle and Strength

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Want bigger arms? Here's how to actually strengthen your biceps

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...
Onlymyhealth

Inside Oprah’s Workout Routine: Building Strength At 72

Ageing well is about maintaining muscle Find out how Oprah Winfrey uses strength training to support her longevity at 72 ...
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Huge biceps with five exercises that explode arm size

Fitness Pro Superhuman Troy showcases five high-impact arm exercises that dramatically expand bicep thickness and overall mass.

Superset Training: Build More Muscle and Lose Fat

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

4-Day Workout Splits: A Sample Workout Plan To Organize Your Training, From A Fitness Coach

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...