Nearly all runners have occasional issues that require a change in training. Injuries that include shin splints, calf or hamstring tenderness, tendinitis and almost any lower extremity discomfort ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

Reducing your training load ahead of a race or event is a tried-and-tested training technique across endurance sports, but do ...

TOOLBOX: With April in full-swing many of us are eyeing the weather, anxious to head out into the great outdoors rather than staring at a computer screen or wall as we ride. With this excitement comes ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many. But if you’re new to it, one question often ...