As one of the most nutrient-dense berry varieties in the world, the health benefits of blueberries are many and varied. Deliciously sweet, readily-available and low in calories, blueberries are ...

When you’re trying to tame inflammation, should you add tomatoes or blueberries to your cart?

That bright blue color of blueberries offers so much more than just a ‘grammable breakfast or snack. A handful of the little blue fruits has some serious health benefits. Everyone knows they’re chock ...

A family doctor puts a popular “superfood” to the test, exploring whether a daily cup of blueberries can noticeably affect ...

See five blueberry benefits, based on scientific research, find out how many you need to eat a day to reap the benefits, and get recipe ideas. Good things come in small packages. It’s an oft-said ...

Blueberries are celebrated for heart and cancer protection, but few people know they might also slow aging and boost memory and vision. A University of Florida study found significant knowledge gaps ...

Health benefits of blueberries include lowering cholesterol levels and blood pressure. Blueberries' benefits come from their nutrient-dense profile and high antioxidant content. To reap the benefits ...

Blueberries come from a blueberry bush, which is a flowering shrub that is closely related to those that grow cranberries, bilberries, lingonberries, and huckleberries. Many of the benefits of ...

Most fruits and vegetables are packed with nutrients, but blueberries are having a moment. Some say they're the secret to glowing skin, others label them a "superfood." But just how good can one tiny ...