A man took his sleep meds before bed, and when he woke up, he unlocked a "new fear" for the internet.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Alcohol slows brain activity, making you feel sleepy and relaxed. Drinking alcohol often disrupts your sleep quality, leading to more awakenings and less restorative sleep. Pacing yourself and ...