A daily series of toe scrunches and core exercises performed while lying on your back can help with balance and agility.

Scientists watched the brain’s sleep switch fire in real time — and the feedback loop they found changes how we understand ...

The legacy of Banting in India serves as a reminder that diets are rarely just about health. They are enduring exercises in ...

The content creator, 28, said she stopped using the weight loss drugs after a few months due to negative side effects ...

Kritty Gahatraj, a Delhi-based PR professional opens up about how years of casual body shaming shaped her self-worth before ...

Terrifying moments unfolded for an eastern Utah volunteer firefighter who suddenly found himself on fire while battling an ...

A turning point at 60 sparked a complete lifestyle overhaul ...

A CSCS shares 5 morning moves that restore shoulder strength after 55 by targeting the scapular muscles weight training ...

Annu Kapoor has taken the internet by storm with his statements in some of his recent interviews. Have a look at 5 controversial statements by the Darr actor that stirred controversy.

Every cell in the human body squeezes over six feet of DNA into a minuscule speck invisible to the naked eye—like compressing ...

Government says it will oversee the administrative functions of Sri Lanka Cricket until reforms are implemented.

The 736 uncontested victories for the BJP even before polling are a reality check for the Congress and AAP in the run-up to ...