Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

An InStyle editor, who is a busy mom to a toddler, shared the simple, yet effective skin care products she uses for plump, ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Keeping skin clean and soft is essential for Valentine’s Day 2026. Discover habits, care routines, and tips that help improve texture, appearance, and natural glow ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Over-exfoliation, harsh soaps, shaving, cold weather and excessive sun exposure can all contribute to a compromised skin ...

And why boxing is so good for women over 50, straight from Geri's coach ...

With Valentine’s Day approaching, the world may be buzzing with romance, but the most important love story can be the one you ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

Gains ahead.