Here's what really goes down in the athlete-only gyms.

Australian brand Bond has signed another surprise name to model its undies – 61-year-old fashion icon Elle MacPherson is its latest recruit.

On the hunt for a new recovery aid? We take a look at some of the best sports massage guns on the market for athletes ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and definition.