The landscape of the Brewers’ pitching staff has undergone some changes over the past few seasons, but Brandon Woodruff is ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Forget the "meathead" stereotypes; heavy lower-body training is actually a high-performance fuel injection for your cognitive health and emotional resilience.

This dynamic plank variation is redefining how Americans build core strength, balance, and upper-body endurance—without ...

SARASOTA, Fla. — Let the record show that Tyler O’Neill is still perhaps the most muscular player on the Orioles’ roster. The outfielder and son of a former “Mr. Canada” bodybuilder can put on a show ...

Hernandez, who also dealt with trade rumors this winter, says he dropped 12 pounds this offseason after lower-body injuries affected him offensively and defensively last season.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

As spring training begins, Seattle Times beat reporters Ryan Divish and Adam Jude answer five questions facing the Mariners ...

New manager Derek Shelton won't discount the impact of López's injury but also thinks there's a chance for someone else to step up.