These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Today, wearable LED technology that targets specific concerns—most of which involve chasing youth—is more accessible than ever.

'Any insinuation of inappropriate conduct on his part is wrong and far-fetched in the extreme.' ...

Red Sox prospect Mikey Romero put on approximately 12 pounds in the offseason while on a 4,000-calorie-per-day diet.

More than one in 10 women suffer with a condition relating to their period, which can disrupt lives and even shorten sporting ...

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

Lisa D'Ettorre-Liguori claims she looks decades younger through her intentional lifestyle - and regularly leaves people stunned when they learn her true age ...

President Trump will deliver his State of the Union address tonight, with Democrats planning counterrallies and protests, ...

Switching from cardio to strength training played a crucial role in Alison Hammond, 51, losing 11 stone. Her first PT Ellis Gatfield, who began training Alison five years ago, told us she ‘Never ...

The International Association of Top Professionals (IAOTP) will honor Dr. Normanie McKenzie Ricks at their annual ...