Fitgurú on MSN

At 49, I picked up dumbbells and three weeks later, I felt alive again

On the brink of a new decade, one woman chose strength over burnout — and discovered that lifting weights rebuilt far more ...

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

'I only started strength training at 63 – here's how I achieved body recomposition by 68'

Five years later, she’s lifting heavier than ever and training four days a week For much of my life, fitness wasn’t a priority. I wanted to stay healthy and active, so I tried to eat well and exercise ...
Fitgurú on MSN

The muscle myth debunked: Why "lean" vs. "bulk" is actually all in your head (and kitchen)

Forget what you’ve heard about "toning" vs. "building"—science proves all muscle is created equal, and your ultimate look ...

‘I Started Working Out for the First Time at 63. Now, I Can Deadlift Almost 200 Pounds.’

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

The Well Studio in the Tri-Valley is Investing in On-Demand Pilates for Functional Longevity

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

Discover the Benefits of VASER Liposuction in London

Traditional liposuction has long been a popular method for fat removal, but it often comes with significant drawbacks, ...

Global Demand for Non-Invasive Body Contouring Drives EMS Device Sourcing from China

WEIFANG, SHANDONG, CHINA, January 21, 2026 /EINPresswire.com/ -- 1. Introduction: China’s Shandong-Based Innovator in ...
fitnessvolt

Urs Kalecinski – Complete Profile: Height, Workout and Diet

Urs Kalecinski is a special talent in the bodybuilding community. For most people around the world, elite professional bodybuilding is synonymous with the American fitness industry. However, the ...
NPR

Want to get stronger? Start with these 6 muscle-building exercises

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...