Fitness Pro Superhuman Troy joins forces with an iconic physique champion to demonstrate a delt-focused workout that builds ...

Former WWE Women's Champion Tiffany Stratton reveals that she is en route to a bodybuilding competition, the second ever in her career.

In the world of competitive bodybuilding, greatness is forged in discipline, resilience, and unwavering commitment. Altaf ...

As Tiffany Stratton eyes a potential path to WrestleMania 42, she's also preparing to step onto a very different stage, yet familiar to her. In a recent TikTok video, the SmackDown star revealed she ...

At 65, Lee Labrada’s approach to training is focused on evolution rather than decline. It is a perfect guide for longevity, consistency, and smart training. A well-respected figure in the bodybuilding ...

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...

SLIPPING on my stilettos and a barely-there size eight bikini, I totter to my bedroom mirror to pose for another Instagram ...

Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups ...

Supraphysiologic anabolic steroid use is increasing among recreational athletes, causing cardiac, psychiatric, renal, and reproductive complications.

But with that fear also comes something else, which is this fierce nature to battle this cancer,” she told 7NEWS. The road to treatment was long and distressing. “I approached a few doctors who told ...

Bodybuilding legend Lee Labrada broke down his six simple tips to help reduce cortisol levels and burn unwanted, stubborn ...

Aspiring actor turned fitness pioneer says his popular workout and machine will continue to evolve ...