Allie Brink turned her home gym into a full-blown runway on Wednesday, November 19, when she dropped a new set of workout ...

Fifteen of Ireland's top natural bodybuilders are preparing to take centre stage in Los Angeles this weekend for the World ...

Bhumika clinched gold in Women's Wellness category and bronze in Sports Physique category at the 16th World Bodybuilding and ...

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

But why are your glutes and hips so important when it comes to speed? “When these muscles fire properly, every step becomes ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

He said I’d just proved I was still a ‘silly little boy’ and used my past against me, saying that my attitude was the reason ...

I'd been sucked into the world of a toxic male influencer – and developed an eating disorder as a result.