Fitness Pro Superhuman Troy showcases a triceps-focused workout with a bodybuilding legend aimed at creating noticeably wider ...

Biceps curls are one of the purest ways prove your brute strength. Heavy curls have long blurred the line between ...

A BODYBUILDING champion has died after collapsing during the middle of an intense training session. Juan Sebastian Angola ...

The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and how to do the exercise.

During deep sleep, the brain activates a waste-clearing system that removes metabolic byproducts, including proteins ...

His career is skyrocketing: We’re talking about actor Jacob Elordi, 28. After his success as the creature in “Frankenstein,” ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Tragic news rocked the bodybuilding world after fans found out about the sudden death of Chinese talent Bi Jiaqi, who died in his sleep at 26.

Plus, the popular move you need to retire in order to make the gains you want.

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

It’s time to get pumped up for the Tucson Multiverse Naturals Pro/Am bodybuilding competition being held at Flowing Wells High School on Nov. 15. Unlike events that allow competitors to use anabolic ...