Fitness Pro Superhuman Troy partners with a legendary physique coach to present a chest routine built specifically for ...

Opening statements to start in the trial of a Georgia high school shooting suspect's father Missouri man on FBI’s 'Most ...

Olympic gold medallist Jordan Stolz's workout routine revealed.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. The sternum protects your heart and lungs by acting as a shield in your chest.