Thigh strength exercises after 55, with exclusive trainer tips, this 8-minute routine builds real-life control beyond ...

Here's how Pamela Quayle transformed her life.

TitanBody sees growing interest in EMS suits as professionals choose time-efficient, flexible home workouts across the ...

Forget the heavy iron and expensive gym memberships; your own body weight is the ultimate tool for functional independence and joint longevity.Discover the science-backed movement protocol designed to ...

Discover daily habits and strategies Indian women can adopt after 40 to stay fit, healthy, and active during perimenopause ...

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Stop the clock on muscle loss and metabolic decline with a targeted resistance strategy designed for midlife ...

Fitness coach Srikanth Naidu shares a plant-based protein plan for daily 150 gram intake. He focuses on whole foods for weight management and muscle health.

Some people get the ‘ick’ over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as ‘jogger’s heel’.

Shona Vertue, David Beckham's former personal trainer, has shared five tried-and-tested diet tips for anyone looking to improve their health and fitness ...