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Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.

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Taking both a multivitamin and vitamin D can help support nutrient needs, but it's important to keep your total vitamin D intake within safe limits.

Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always interact well with it, experts say.

Doctors say vitamins are essential nutrients the body needs to function properly. They support everything from nerve health and immunity to bone strength and metabolism. Ideally, these nutrients ...

Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.

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Plus, how to tell if you need to supplement at all.

Adults and children over four years old should take 10 micrograms (400IU) of vitamin D per day during the autumn and winter.