Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Fitness Pro Superhuman Troy exposes the hidden truths about pre-workout supplements, separating hype from what actually works ...

Fitness Pro Superhuman Troy evaluates pre-workouts to find the top three that truly enhance energy.

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

The Pirates entered the offseason viewing Ryan O'Hearn and Marcell Ozuna as, essentially, an either/or. They came out of it ...

With at least 15 grams of protein in every serving, these easy 10-minute breakfasts will help you start your day feeling ...

The emergence of Colson Montgomery, who hit 21 home runs in the second half of his rookie season, and the addition of ...

NFL draft prospects have a chance to boost their draft stock at the annual NFL combine. Here's what to know and how to watch ...

New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through taste-triggered brain activation.

Sal Stewart arrived early to Spring Training this week following an intense offseason program that focused on slimming down ...

DOMs mean progress but you don't need to suffer in the aftermath of working out. Upping your potassium intake will ease cramps and restore fluids so you can rejoice in peaceful recovery ...