Rumble Boxing co-founders Andy Stenzler and Noah Neiman founded self-defense fitness concept The Pack last year alongside NFL ...

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Never back down to bullies—especially those on the left. That’s the unbreakable rule I’ve learned as a native Californian and ...

Last summer, health and fitness coach Brittney Ramsay showed us some fun and powerful cardio kick-boxing moves. Ramsay, known as "BrittMoFit," is back for Sunday's WGN Weekend Morning News, along ...

Bengaluru-based Abhishek Khandekar, a 26-year-old kickboxer, recently secured his fifth international title at the WAKO ...

California Woman Stands Up to Anti-MAGA Bullies at Her Gym ...

If you've got an older headset just gathering dust, why not put it work with some features that aren't as demanding as ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

On Friday, Feb. 25, mental health nonprofit The Fight Against Suicide (TFAS) will host its second annual boxing match event ...

A unique hybrid training space based in Breightmet is changing the way people approach fitness.

The Athletic and Wellness Center offers many group exercises throughout the week including cycling, pilates, yoga, and the ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...