Through his work as a certified nutrition specialist, transformation coach and behavioral health specialist, Snell seeks to change lives.

Known as chunwan, the Gala has aired on state broadcaster CCTV since 1983 and remains China’s most-watched television event, a Chinese New Year staple for hundreds of millions of households. By ...

John Fury crashed Tyson Fury’s comeback press conference and went at Carl Froch backstage, turning a routine media day into ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Professional boxer Maya Hernandez, of Pinon Hills, has figured out how to balance her work schedule, a rising boxing career and being a mother.

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

The Wildcats turned to boxing for help. After last week’s win over Oklahoma, as Jelavic was speaking to reporters about his own personal progression this season, he was briefly interrupted by a ...

This 20-minute boxing workout focuses on high-intensity rounds and pro-style combinations. It blends cardio, footwork, and ...

Jamaine Ortiz did not play along at the weigh in on Friday, and that refusal said more than the brief shove that followed. When Keyshawn Davis reached forward during their face off and placed his hand ...

Mary Brotherton of Merritt Island never imagined that her heart was sending danger signals when she got a nagging pain in her right shoulder. “I attributed it to being 70 and overuse since I’d ...

There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and gasping for air. Popular phrases like “no pain, no gain” and “sore today, strong tomorrow” ...

LAS VEGAS -- The Zuffa Boxing era kicks off on Friday night with Zuffa Boxing 01, a card headlined by a middleweight bout between Callum Walsh and Carlos Ocampo. The event is the first in TKO's foray ...