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Ryan Garcia won the WBC welterweight title with a dominant unanimous decision over Mario Barrios on Saturday night.

Ryan Garcia returns to the ring to fight Mario Barrios. Here is the expected ring walk time for the main event bout.

I reviewed workout spots based on proximity to campus, variety of classes, atmosphere and flexibility in a busy schedule.

Donovan Mitchell appeared in his seventh career All-Star game, and despite coming off the bench in all three games, he made ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

We publish independently audited content meeting strict editorial standards. Ads on our site are served by Google AdSense and are not controlled or influenced by our editorial team. On Tuesday, the ...

Jayson Tatum took the floor for a 45-minute workout in front of more than a half-dozen reporters at Seaholm High School, a school located in a northern suburb of Detroit, where the Celtics held a ...