At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
Boxing with Eddie on MSN

Beginner shadow boxing routine in just 10 minutes

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...
Boxing with Eddie on MSN

Train like a pro with this 20 minute boxing workout

This 20-minute boxing workout focuses on high-intensity rounds and pro-style combinations. It blends cardio, footwork, and ...

At 73, Liam Neeson Still Trains 5 Days a Week – These Short Workouts Keep Him Action-Ready

His very particular set of skills includes power walking and boxing ...

BTS’ Jungkook hits 20 billion streams — the workout routine behind his stamina

Click here for more articles by Kormedi.com. Jungkook of BTS has become the first K-pop solo artist to surpass 20 billion on-demand audio ...

Full squad workouts begin, Francona sets tone and more from spring training

The Cincinnati Reds are less than a week out from Cactus League play. Here's what you need to know as spring training continues, according to Enquirer sports reporter .
MySuncoast.com on MSN

Local boxing gym helps people with Parkinson’s fight back

At Rude Dog Boxing, fighters are taking on more than just an opponent. They’re battling Parkinson’s disease ...
Parade on MSN

How Cycle Syncing for 2 Months Improved My Workouts and Nutrition

There's power in working with your body instead of against it.

Babil Khan recently went through a deeply focused transformation, aided by intense Muay Thai training sessions in Thailand

Babil Khan recently went through a deeply focused transformation, aided by intense Muay Thai training sessions in Thailand ...

I Worked Out At These Black-Owned Fitness Studios—And Here’s Why You Should, Too

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.