It’s easy to add to your routine, too.

Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.

Computer games, crossword puzzles and board games can all strengthen neural systems and boost cognitive flexibility ...

Physical activity boosted a liver enzyme that improved the blood-brain barrier and reduced brain inflammation, with better memory performance in older mice. It is early-stage science, but it points to ...

In A Nutshell Adults who most closely followed the DASH diet were 41% less likely to report significant cognitive decline ...

A therapist's seemingly underwhelming prescription — go outside and watch birds — led to measurable improvements in memory, focus, and spatial awareness. The neuroscience behind why is more compelling ...

Mental health experts break down some common myths that persist around the experience of therapy.

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...