A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, ...

Your breakfast choice may influence weight loss, appetite control, metabolism, blood sugar levels, and gut health far more than calorie counting alone.

Turning 40? Your breakfast choices matter more than ever. Here are 7 healthy breakfast foods that boost metabolism, support heart health, and keep you energised all day. TheHealthSite.com ...

Social media phenom Benji Xavier lost 100 pounds during the pandemic and gained an online following. In this interview, he ...

That awkward time between breakfast, lunch, and dinner often brings small hunger pangs—and with them, cravings for something ...

If you are sleeping late regularly, all your weight loss efforts may stall, or even backfire, as you can end up gaining weight instead.

Some of our winners are high in protein. Some are loaded with fiber. They’re all delicious.

Paddy Pimblett has piled on the pounds after falling to defeat against Justin Gaethje at UFC 324 three weeks ago. The Liverpudlian was dropped three times en route to a punishing unanimous ...

According to Susie, whole grains are the best type of carb for promoting weight loss. Whole grains are grains that contain the entire grain: bran, germ and endosperm. "Whole grains taste delicious, ...

It sounds counter-intuitive, but cutting calories too drastically can halt weight loss. “I see this constantly,” says Dr Abby ...

The Super Bowl ad offers a dose of shame rather than acknowledging obesity as multi-factor ...

Forget the morning banana; leading US nutritionists have reached a unanimous verdict on the ultimate plate-filler for metabolic health and cognitive sharpess.