A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, ...

Your breakfast choice may influence weight loss, appetite control, metabolism, blood sugar levels, and gut health far more than calorie counting alone.

Turning 40? Your breakfast choices matter more than ever. Here are 7 healthy breakfast foods that boost metabolism, support heart health, and keep you energised all day. TheHealthSite.com ...

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

Eating breakfast within two hours of waking may help people with high cholesterol keep LDL levels in check. Studies link skipping breakfast to higher bad cholesterol, weight gain, diabetes, and heart ...

The Hidden Foods That May Be Fueling Belly Fat Without You Knowing When weight gain refuses to budge, many people blame ...

A nutritionist breaks down a typical Indian day of eating to show how excess calories quietly add up from breakfast to ...

That awkward time between breakfast, lunch, and dinner often brings small hunger pangs—and with them, cravings for something ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

A WOMAN has revealed the McDonald’s breakfast she still orders despite being on a diet. Demi, from the US, took to social ...

Fitness expert Kamal Saini warns that exceeding daily calorie intake without balancing it with exercise can lead to obesity and related health problems.

If you are sleeping late regularly, all your weight loss efforts may stall, or even backfire, as you can end up gaining weight instead.