New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Gen Z is reshaping spirituality through mindfulness, journaling and breathwork, choosing regulation over rigid religion.

The vagus nerve is the “master regulator of inflammation and stress”, and stimulating it regularly can have profound health benefits.

This technique is ideal for those looking to integrate breathwork into their daily wellness routine, enhancing both mental ...

Pulmonologists explain why quiet breathwork is gaining popularity as a no-sweat fitness trend. Learn how slow nasal breathing ...