A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

Spring training camps are underway, which means it is time to look at the state of baseball. As part of our 2026 MLB season preview, ESPN's Buster Olney surveyed those around the industry to help him ...

Plus, the popular move you need to retire in order to make the gains you want.

You don't need marathon sessions if you're training with intent ...

The demolition of historic buildings at the Department of Homeland Security headquarters has released asbestos into the air.

The new agility field at the Ed Smith Stadium complex has artificial turf and 40 yards worth of line markers to assist in timing drills. Many of the athletes roaming around are hulking figures. Is ...

MAGA Representative Tony Gonzales reportedly had an affair with an aide in 2024. When she told the rest of the office last ...