You don't need marathon sessions if you're training with intent ...

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Ski star Mikaela Shiffrin won gold in the slalom on Wednesday at the Milan-Cortina Olympics, days after placing 11th in the giant slalom on Sunday. Her slalom triumph at the Olympics caps an ...

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

Babies don't kick inside the womb randomly. Dr Rajan explains why pregnant women feel kicks from inside and what it indicates.

Sports Mole previews Friday's La Liga clash between Athletic Bilbao and Elche, including predictions, team news and possible lineups.

With Ramadan around the corner, here’s one delicious smoothie recipe that can be enjoyed during Sehri. It is packed with ...

In today’s digital world, most professionals spend long hours in front of screens. Screens are also used for entertainment during leisure time. While it’s hard to escape them, there are ways to ensure ...

At 36 weeks in the TOGETHER-PsO study, concomitant Taltz and Zepbound met primary endpoint of superiority vs. Taltz monotherapy in achieving complete skin clearance ...