In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

More than 1.1 million people ran in Thanksgiving Day turkey trots last year, a growing tradition that blends fitness, fun and ...

Weekday mornings for parents are an intense endurance sport, burning up to 3,000 calories, equivalent to a marathon, as they manage children's routines. Researchers found this exhausting ritual ...

THE Las Vegas Strip and London’s Oxford Street make up some of the most iconic high streets in the world — and now joining ...

The transition between a chocolate calendar to a beauty advent calendar is a pricey one, but it's so worth it.

Novo Nordisk (NVO) is deeply undervalued after a 43% YTD decline, despite strong fundamentals and global obesity market ...

Dr Clare Bailey Mosley has spoken about her husband Michael's sweet tooth, his hidden chocolate stash and his one-time love ...

An advertisement photo shows a woman on a smart indoor bike, one of a large number of new fitness products driving rapid growth in the sector. CHINA DAILY China is seeing the advent of the "slimming ...

Davis Alexander is admittedly not fully healthy, but the Montreal Alouettes don’t think he needs to be in order to win the ...

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!