I'm 92 and feel 50. Here's the workout routine I swear by, and how to get started in your 60s

"It makes me sad when people feel they have an expiration date." ...

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 55

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.
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How to Do the Perfect Crunch

The crunch is a classic ab exercise. It’s also pretty straightforward: Lie on your back with your knees bent and feet flat on the floor, contract your abdominals, and lift your shoulders, neck, and ...
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'Feel good' hormone could explain why exercise helps boost your brain

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

I tested Iceland's Myprotein frozen range and 1 scored a perfect 10/10

The Myprotein range is now available in Iceland stores and online, with frozen ready meals, ice cream bars and breakfast ...

This 1960s Air Force workout still holds up – building functional fitness in just 11 minutes a day

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...