Medically reviewed by Simone Harounian, MS Both teas come from the Camellia sinensis plant, but processing methods yield differences in antioxidant content, with green tea having higher overall ...

Hojicha is a roasted green tea, that contains differing healthy compounds than green tea due to the roasting process. Health benefits include improved mood, focus, mental clarity, reduced fatigue, and ...

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

Sheikh Hamdan shares his four-step wellness protocol for post-travel recovery, combining red light, cryotherapy, and heat ...

If someone drinks 300 millilitres of hot coffee daily in a polyethylene cup (about 1 cup), they could ingest about 363,000 ...