Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.

MyFitnessCoach Launches Custom Workout Builder for Personalized Training Plans

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

5 Standing Exercises That Shrink Apron Belly Faster After 55, According to a Coach

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

MyFitnessCoach Introduces Prehab, Rehab, and Mobility Programs for Injury Care

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Survey: 3 in 4 Skip Physical Therapy Homework, Stunting Progress

COLUMBUS, OH, UNITED STATES, February 16, 2026 /EINPresswire.com/ -- Key takeaways: • A new survey by The Ohio State ...
Everyday Health

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Jordan Stolz vs. Saquon Barkley: How USA speed skater's leg muscles compare to NFL's 'Saquads'

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.