Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

Anxiety may impede performance; addressing it enables better mood regulation. Parents need to identify symptoms of anxiety so ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Don’t waste your breath. Turns out there’s yet another reason to dunk on mouth-breathers: Open-mouthed inhales are not only unflattering, they’re also not great for your health. While there’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While January is all about new beginnings and a clean slate, attempting to start fresh can sometimes feel ...

Learn effective interview stress management tips including breathing techniques, mindset shift, preparation strategy and confidence building methods to perform your best.

High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.

"Trevor's breathing techniques have REALLY helped me," said one fan of the show, who uses the exercise when they're anxious.

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

To reap the full benefits of three-minute meditation, practice it regularly every day. Consistency strengthens the habit of mindfulness, making it easier to access calmness when you need it the most.

Emotional reactions can sometimes be too strong or last too long, leading us to react in ways we regret. Here are 6 ways to ...