Emotional reactions can sometimes be too strong or last too long, leading us to react in ways we regret. Here are 6 ways to ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s relaxation response, focuses the mind and supports emotional balance which makes ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Dude,” Myers told his teammate, “I feel kind of nervous because I feel so calm right now.” What he experienced was the power ...

Use this simple post-workout method to leave the gym feeling calm and clear-headed.

High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.

Live On Kickstarter, Alveos One reduces stress with real-time haptic guidance and a personalized AI breathing coach.

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.

MILAN, Feb. 20 (Xinhua) -- When Chinese speed skater Ning Zhongyan crossed the finish line in one minute 41.98 seconds on Thursday, a new Olympic record in the men's 1,500m flashed onto the scoreboard ...