Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Fact checked by Nick Blackmer A high-protein, low-carb diet can support muscle growth, fat loss, and steadier blood sugar, ...

Protein-rich snacks help boost energy, control hunger, and support blood sugar and muscle health. Great options include Greek yogurt, eggs, tuna, cottage cheese, jerky, string cheese, and deli turkey.

Diabetics can enjoy buffets without spiking blood sugar by using smart strategies. Tips like surveying food first, filling ...

On World Diabetes Day 2025, know about the best and worst foods to manage blood sugar levels naturally. Find out what to eat ...