Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, ...

On World Diabetes Day 2025, know about the best and worst foods to manage blood sugar levels naturally. Find out what to eat ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

A type 2 diabetes diet should combine a variety of wholesome carbohydrates, fats, and proteins while limiting refined sugars ...

Fact checked by Nick Blackmer A high-protein, low-carb diet can support muscle growth, fat loss, and steadier blood sugar, ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

If picking one thing off the menu feels impossible, a buffet might sound like a dream come true. But when you’re living with ...

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Dietitians agree—protein coffee has its perks, but it might not be the magic morning drink social media influencers tout it ...

One protein-packed product may be worthy of the title, as research suggests that consuming it before certain meals could ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.