Do you ever have your heart suddenly pound, race, or feel like it skipped a beat out of nowhere? I remember the first time it ...

If you’ve ever bolted awake from a nightmare with your heart beating like a frenzied drum, you already know that sleep and rest are not the same. Which is why it should make sense that neither are ...

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help. Here’s what happened. Box breathing was difficult at first, especially ...

Milliseconds of variability, now detected by fitness watches, can improve well-being Earlier this year I got an Oura ring to ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home ...

“Silver Bells” gives way to the glitchy mid-tempo “Ragequitted” and the lo-fi indie-rock tinged “Waiting42morrow,” which ...

Jerod Morales is a deputy editor at Forbes Advisor and a travel rewards expert. He took a deep dive into points and miles in 2016, searching for a way to make travel both possible and affordable for ...

Nobody likes arguments, but if you do find yourself in an uncomfortable situation, a lawyer has shared three of the most effective comebacks that anyone can use to 'shut rude people down'. Jefferson ...

While driving to a new restaurant, your car's satellite navigation system tracks your location and guides you to the destination. Onboard cameras constantly track your face and eye movements. When ...